Services
Root‑Cause, Evidence‑Informed Naturopathic Care
I offer personalized naturopathic care for patients who want clear answers, practical guidance, and support that fits real life. My approach is evidence‑informed, and compassionate — focused on understanding why symptoms are happening and addressing the underlying drivers, not just masking symptoms.
Care is available in‑person and virtually.
Who I Work With
I commonly support patients experiencing:
Anxiety, chronic stress, and burnout
Sleep difficulties and fatigue
Hormonal concerns (PMS, PMDD, PCOS, painful periods, heavy periods, perimenopause, thyroid conditions)
Digestive symptoms (bloating, IBS, reflux)
Metabolic health concerns (insulin resistance, cholesterol concerns)
Skin and hair conditions (acne, eczema, hair loss)
Chronic pain and migraines
Many patients come in with multiple overlapping concerns. Treatment plans are designed with this complexity in mind.
How I Support Your Health
Clinical Nutrition
Nutrition recommendations are individualized, realistic, and grounded in current evidence. Rather than restrictive or one‑size‑fits‑all plans, we focus on strategies that support metabolic health, hormone balance, gut function, and mental well‑being.
Nutrition support may include:
Therapeutic dietary strategies
Micronutrient assessment and supplementation
Support for emotional eating and food‑related stress
Botanical (Herbal) Medicine
Herbal medicine is used thoughtfully and safely to support areas such as stress response, sleep, digestion, hormonal balance, and skin health. Recommendations are tailored to your health history, medications, and goals.
Acupuncture And Traditional Asian Medicine
Acupuncture is used to support the nervous system, reduce pain, and improve symptoms related to stress, sleep, digestion, and mood. Facial acupuncture can also be incorporated for skin health.
Lifestyle & Stress Support
Lifestyle recommendations focus on sustainable changes — not perfection. We work together to identify practical ways to improve sleep, manage stress, support nervous system regulation, and build habits that are maintainable long‑term.
Testing And Assessment
When appropriate, testing is used to guide care and track progress. This may include:
Blood work (hormones, metabolic markers, nutrients, inflammation)
Functional testing when clinically indicated
Testing is always optional and discussed in detail before ordering.
What To Expect
Initial Visit (60 Minutes)
A comprehensive review of your health history, symptoms, lifestyle, and goals. You’ll leave with clear next steps and a personalized treatment plan.
Follow‑Up Visits (30–45 minutes)
Follow‑ups are used to assess progress, review test results, and adjust treatment as needed.
A Thoughtful, Collaborative Approach
My goal is to provide care that feels supportive, informed, and respectful of your lived experience. I take time to listen, explain recommendations clearly, and ensure you feel confident in the plan moving forward.
Book A Free Consultation
If you’re unsure whether naturopathic care is the right fit, you’re welcome to book a free 15‑minute consultation or schedule an appointment directly.