Migraines
Support that looks beyond symptom management alone
Migraines are a neurological condition that can significantly affect daily life, work, and relationships. They are more than “just headaches” and often come with symptoms such as nausea, light or sound sensitivity, visual changes, and profound fatigue.
Many people with migraines are told to rely solely on acute medications. While these can be important tools, migraines are often influenced by underlying physiological patterns that deserve attention. Supportive care can help make sense of why migraines are happening and what may be contributing to their frequency or intensity.
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When Migraines Don’t Have a Clear Cause
Migraines can feel unpredictable and frustrating, especially when imaging or routine tests are normal. In practice, migraines are often influenced by a combination of neurological sensitivity and systemic factors.
Migraines commonly overlap with:
Hormonal changes across the menstrual cycle or during perimenopause
Anxiety, chronic stress, or nervous system overload
Digestive symptoms or food sensitivities
Blood sugar fluctuations
Sleep disruption or circadian rhythm changes
Understanding these overlapping contributors can help explain why migraines may worsen at certain times or under specific conditions.
Common Patterns I See In Practice
While migraine experiences vary, some common patterns include:
Migraines that cluster around menstruation or ovulation
Increased frequency during periods of high stress or poor sleep
Migraines associated with certain foods
A history of migraines beginning or worsening during hormonal transitions
Identifying personal patterns is often an important part of supportive care.
How A Naturopathic Approach Can Support Migraines
A naturopathic approach focuses on understanding the broader context in which migraines occur. Care may involve exploring:
Neurological sensitivity and nervous system regulation
Hormonal influences
Blood sugar balance and metabolic stability
Nutrient status, including nutrients involved in neurological function
Gut health and inflammation, which may influence migraine pathways
Sleep quality and recovery
The goal is not to eliminate all triggers, but to support greater resilience and reduce overall burden.
What Working Together May Look Like
When we work together, care typically includes:
A thorough review of migraine history, patterns, and triggers
Discussion of hormonal, digestive, sleep, and stress factors
Review of relevant labs when appropriate
An individualized, collaborative plan that is adjusted based on response
Care is paced and responsive, recognizing that migraine management is often a process rather than a quick fix.
If you’d like more detail about my approach, you can read about how I work with patients here.
Is Naturopathic Care a Good Fit?
This approach may be supportive if you:
Experience recurrent migraines that interfere with daily life
Want to understand underlying contributors
Are interested in whole-person, preventative-oriented care
It may not be the right fit if you are seeking only acute symptom treatment or a single, immediate solution.
Related Concerns
Many people with migraines also experience:
Not sure where to start?
If migraines are affecting your quality of life, you don’t have to navigate them alone. A free 15-minute call can help you decide whether naturopathic care may be a helpful next step.